Psychology Entry 2

In addition to the use of the internet and cellphones late at night, the everyday cycle of life can cause also students to lose hours of sleep. The accumulation of stress throughout an average students day can catch up with them when they are trying to fall asleep. Especially in the lives of young adults who are trying to discover and pursue the careers the will be doing for the rest of their lives. A lot of students lack an outlet to get rid of their stress, things like playing sports, time alone, and activities. This stress can definitely cause problems falling asleep, staying asleep and getting good quality sleep. At first it sounds reasonable and even tempting to stay up later in order to have more free time in your day, however the consequences outweigh a couple extra hours.